{"id":3236,"date":"2020-02-26T14:40:07","date_gmt":"2020-02-26T14:40:07","guid":{"rendered":"https:\/\/www.eltornbarcelona.com\/?p=3236"},"modified":"2025-02-12T19:14:37","modified_gmt":"2025-02-12T19:14:37","slug":"alberto-bustos-at-eltornbarcelona","status":"publish","type":"post","link":"https:\/\/www.eltornbarcelona.com\/en\/alberto-bustos-at-eltornbarcelona\/","title":{"rendered":"Ban sugar from your kitchen, but keep some in your studio…"},"content":{"rendered":"

\"UnWe can say many things about sugar.
\nFirst, it tastes great. Second, it\u2019s quite a confusing subject\u2026<\/p>\n

While we can agree that sugar isn\u2019t exactly a health food, there\u2019s a lot of misinformation about how it affects our diet and body functions.<\/p>\n

You\u2019ve probably heard about how we should be eating less sugar. Apparently, what experts\u00a0 mean is that we should be eating less added <\/em>sugar. However, when it comes to food, our body can\u2019t tell the difference between added sugar and naturally occurring sugar, because they have the same chemical composition!<\/p>\n

By the way, did you know that lemons have more sugar than strawberries?
\nAnd that pure orange juice contains 12g of sugar per 100ml; while a can of Coke contains 8g of sugar per 100ml?<\/p>\n

Then, you may think that if it’s brown, it’s better than white, right? Maybe when it comes to rice and bread, but not so much when it comes to sugar. Brown sugar is actually just refined white sugar with molasses added (which adds more minerals to each spoonful like calcium, potassium, iron and magnesium, but those amounts are so tiny they hardly justify the calories).<\/p>\n

Shall I continue? According to brain scans, sugar is as addictive as cocaine.
\nDid you know that the only taste humans are born craving is sugar? (we born already addicted\u2026). And it also causes wrinkles via glycation, which happens when excess blood sugar binds to collagen in the skin and makes it less elastic.<\/p>\n

Ok then \u2013 shall you replace the sugar by no-calorie sweeteners?
\nWell, consumption of aspartame, saccharin, and sucralose are linked to weight gain<\/em>, not weight loss, according to an analysis of 37 studies published in the Canadian Medical Association Journal. In fact, they were tied to a higher risk for high blood pressure, type 2 diabetes, metabolic syndrome, heart attacks, and stroke.<\/p>\n

After all that, you may ask: shall you cut sugar out of your life completely? Different health organizations have different recommendations for the amount of sugar you should limit yourself per day.<\/p>\n

But they all agree that there\u2019s room for some sugar in your daily life\u2026<\/p>\n

In fact, several ceramicists try unexpected ingredients in their processes… What about mixing sugar in your raku glaze? Experiments like these you can find in our Raku workshop.
\nSuitable to diabetics\u2026<\/p>\n

Un abrazo! Paula<\/p>\n<\/div>

<\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":2,"featured_media":9904,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[22],"tags":[],"class_list":["post-3236","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"acf":[],"yoast_head":"\nBan sugar from your kitchen, but keep some in your studio... - ElTornBarcelona<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.eltornbarcelona.com\/en\/alberto-bustos-at-eltornbarcelona\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ban sugar from your kitchen, but keep some in your studio... - ElTornBarcelona\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.eltornbarcelona.com\/en\/alberto-bustos-at-eltornbarcelona\/\" \/>\n<meta property=\"og:site_name\" content=\"ElTornBarcelona\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/ElTornBarcelona-The-International-Hub-of-Ceramics-101663193263354\/\" \/>\n<meta property=\"article:published_time\" content=\"2020-02-26T14:40:07+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-02-12T19:14:37+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.eltornbarcelona.com\/wp-content\/uploads\/2024\/09\/taller-raku-japones-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1275\" \/>\n\t<meta property=\"og:image:height\" content=\"1700\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Paula El torn\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Paula El torn\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.eltornbarcelona.com\\\/en\\\/alberto-bustos-at-eltornbarcelona\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.eltornbarcelona.com\\\/en\\\/alberto-bustos-at-eltornbarcelona\\\/\"},\"author\":{\"name\":\"Paula El torn\",\"@id\":\"https:\\\/\\\/www.eltornbarcelona.com\\\/en\\\/#\\\/schema\\\/person\\\/cf35bec6759d5b22a320c1c38897b981\"},\"headline\":\"Ban sugar from your kitchen, but keep some in your studio…\",\"datePublished\":\"2020-02-26T14:40:07+00:00\",\"dateModified\":\"2025-02-12T19:14:37+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.eltornbarcelona.com\\\/en\\\/alberto-bustos-at-eltornbarcelona\\\/\"},\"wordCount\":680,\"publisher\":{\"@id\":\"https:\\\/\\\/www.eltornbarcelona.com\\\/en\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.eltornbarcelona.com\\\/en\\\/alberto-bustos-at-eltornbarcelona\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.eltornbarcelona.com\\\/wp-content\\\/uploads\\\/2024\\\/09\\\/taller-raku-japones-1.jpg\",\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.eltornbarcelona.com\\\/en\\\/alberto-bustos-at-eltornbarcelona\\\/\",\"url\":\"https:\\\/\\\/www.eltornbarcelona.com\\\/en\\\/alberto-bustos-at-eltornbarcelona\\\/\",\"name\":\"Ban sugar from your kitchen, but keep some in your studio... - 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